For a beginner, the gym can be a very scary and intimidating place. If you’re feeling the pressure of the new year to step inside a gym but have that overwhelming fear of gym anxiety, know that you’re not alone. These are my three tips on how to get confident…
If you’re looking to start a workout program or have a solid gym routine in place, having a gym bag with all of the right things is a must. As someone who has been squeezing her workouts at lunch during…
